mind-body
Breathwork
Breathwork is the deliberate use of breathing patterns to regulate the nervous system, improve focus and process emotion. Modalities range from slow box-breathing for calm to active circular breathing for release. Sessions typically last 30–90 minutes and need no equipment beyond a quiet space.
Who breathwork is for
- •Anyone managing stress, anxiety or poor sleep
- •Performers and operators wanting a reliable pre-event regulation tool
- •People exploring somatic work alongside or instead of talk therapy
What to expect
- •An intention-setting, then a guided pattern with music or silence
- •Strong physical sensation is normal — tingling, emotion, deep release
- •A grounded, clearer baseline that often lasts days after a single session
Top breathwork coaches
See allYoga
crawled
Maria Sevilla
Passionate and certified teacher of Meditation, Yoga Nidra, and Sound Healing, with a heart deeply rooted in creative expression. I believe
crawled
Mind & Soul
Offering therapeutic sound healing experiences designed to support and regulate the nervous system through immersive sessions using crystal
crawled
2026 European Training
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Top breathwork studios
See allThailand Jungle Yoga
Bangkok, Thailand
Aether Yoga Zurich
Zurich, Switzerland
Miami Sauna & Ice House
Miami, USA
Ibiza Sauna & Ice House
Ibiza, Spain
Tempo803
Bali, Indonesia
Casa Movement Lisbon
Lisbon, Portugal
Boreal Retreats Stockholm
Stockholm, Sweden
Tulum Sauna & Ice House
Tulum, Mexico
The Yoga School New York: TYSNY
New York, USA
Barcelona Sauna & Ice House
Barcelona, Spain
Thailand Sound & Breath Sanctuary
Bangkok, Thailand
Corelab Los Angeles
Los Angeles, USA
Breathwork by city
Find verified breathwork coaches and studios in each of our priority cities.
Breathwork in LondonBreathwork in New YorkBreathwork in Los AngelesBreathwork in MiamiBreathwork in LisbonBreathwork in BarcelonaBreathwork in BerlinBreathwork in AmsterdamBreathwork in ParisBreathwork in DubaiBreathwork in SingaporeBreathwork in SydneyBreathwork in BaliBreathwork in TulumBreathwork in IbizaBreathwork in Bangkok