Nutrition coaching
Nutrition coaching is one-to-one work with a qualified dietitian, nutritionist or coach to design eating habits that fit your goals, biology and life. Good nutrition work is evidence-based, sustainable and free of fad-diet thinking. Most clients meet weekly or fortnightly over 8–16 weeks.
Who nutrition coaching is for
- •People wanting body-composition change without restrictive dieting
- •Athletes optimising fuelling, recovery and performance
- •Clients managing GI issues, hormonal symptoms or chronic conditions
What to expect
- •An intake covering labs, history, training load and lifestyle constraints
- •A simple, measurable plan — usually targets, not strict menus
- •Weekly check-ins, adjustments and the gradual building of durable habits
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Guides & articles
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Our weekly brief on the essential wellness reading you might have missed, from the paradox of longevity to the quiet failure of private equity gyms.
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The Codex Wellness Edit: September 4, 2026
This week, a major studio acquisition shakes up the mindfulness space, smart textiles promise a future without wristbands, and we question another celebrity supplement drop.
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Your 28-Day Wellness Reset for a Better 2027
Forget punishing resolutions; this is a structured, four-week plan to gently reset your sleep, movement, nutrition, and mind for the year ahead.
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Magic Spoon: a better cereal than Lucky Charms, still ultraprocessed
High-protein, low-sugar cereal that actually tastes like the childhood thing — but built on allulose, milk protein isolate, and tapioca starch. Worth it with caveats, and only as a sometimes-food.
by Codex Editors
David Protein Bar review: the macros are real, the philosophy is not
28g of protein, 150 calories, zero sugar, designed by Peter Attia. The macros are genuinely impressive. But the marketing — "the body is just a protein deficiency away from greatness" — is the kind of optimisation gospel that quietly wrecks your relationship with food.
by Codex Editors
Manuka Doctor Honey review: when wellness honey is actually worth the price
Real Manuka honey is a genuine antimicrobial — but most of what is sold as "Manuka" in supermarkets is glorified table honey with a green sticker. Here is how to read the label, why MGO matters, and the one budget option that beats the £40 jars.
by Codex Editors